Spike Fitness

Workout completed, feeling like a million dollars and wanting to get some post workout food inside of us. Stretching, but I feel so good! Many people use the term “passive stretching” and “static stretching” interchangeably. However, there is a distinction between the two. Static stretching involves holding a position. That is, you stretch to the We always get told to warm up, so what should we be trying to achieve? Warming our body up, ready for the workload we intend to undertake, using a controlled increase of reach/speed of movement in the required body parts. Let’s break this down a little bit: Workload we intend to undertake – The planned

Andrew Graham
5 Star
Great place to train, I can’t recommend them enough. I have been training with Derek for 10 months, his knowledge and planning is amazing, whilst always making it fun. I have gone from consistent injuries and flip flop training, (before joining spike fitness), to a structured routine designed specifically for me. I am now much fitter and far more active in my daily life.
Sunday 16th April 2023

Alice Mary-Anne
5 Star
A brilliant gym with a supportive community atmosphere. Kim and Derek are true experts and always happy to guide you and recommend adaptions and progressions. This gym oozes positivity, so many times my abs have got a bonus work out from laughing with the gang! Cannot recommend spike fitness enough. Thank you team SF!
Tuesday 8th February 2022

Peter Slade
5 Star
Amazing Gym. Loads of great kit, really welcoming to everyone. Derek & Kim really know their stuff and make the whole experience incredibly enjoyable. They are clearly very passionate about everyone achieving to the best of their ability and always super helpful and happy to spend time making sure you get the best from your workout
Friday 2nd July 2021

Laura Smith
5 Star
After just a month of sessions with Kim, I could not recommend this place highly enough. I'm so impressed with how much my fitness levels have increased... With very little pain! Kim has far more faith in me than I do and is encouraging and supportive. The gym is small and happy, we always laugh till we cry at least once a session and I look forward to it each week. Spike Fitness is just the best. It's the furthest gym from my house but well worth the effort!
Monday 31st May 2021

Roisin Morgan
5 Star
Spike fitness is a great gym I would happily recommend. Kim and Derek have lots of knowledge and experience, and are so helpful with achieving your fitness goals. I have missed going to the gym in lockdown but the virtual classes boxercise and circuit sessions have been fantastic. It has helped me push myself harder at home than I would have done otherwise, and has been a boost for my wellbeing too.
Saturday 16th January 2021